Allen Smith III ‘Coach Al’ as most have come to know him. Has been training athletes for the last 5 years. He is NASM certified and has 15years of Track & Field experience as a sprinter. He’s worked as a speed specialist with The Parisi Speed School in Garwood NJ. Where he’s trained high caliber athletes such as Ray Graham (Houston Texans) Jesse Jones (Filayyyy) Josh Treadwell (Pro Basketball Mexico) Quenton Decosey (NBA G-League & Greece Tier 1) just to name a few. He’s also worked with numerous NJ HS football teams to improve their overall athleticism and speed. Schools like Bishop Ahr, Kenilworth, Plainfield, North Plainfield, & Cranford. Coach Al is also the speed consultant for the entire Westfield Town Football PAL program. Coach Al is originally from Westfield NJ. He Attended St. Joseph HS in Metuchen 12’ & Graduated from Rutgers University. 16’.

 

Coach Allen provides these services:

Sports Performance (All Sports)

Personal Training (All Ages)

Speed Development    

• 40 yard dash (football)
• 60m run (baseball)                                                                               

 Lateral Movement/ Change of Direction

• 5-10-5 drill (football)
• 3 cone drill (football)         

Strength & Conditioning Sports Counseling / Mindset Mentorship